Guided Meditations

This Zen Meditation will help you to become more aware of your thoughts, which is the first step to becoming truly free. 

Guided Meditation for a Kundalini Awakening

Guided Meditation to Release Anxiety & Stress

Benefits of a body scan meditation includes reduced anxiety, improved sleep, decreased pain, better focusing skills, and greater self-awareness.

The practice aims to foster a mental state of kindness, love, and compassion. When done regularly, metta meditation can help minimize negative emotions toward yourself and others.

Double induction Meditation to attract your Soulmate

Visualization meditation is a type of meditation that requires concentrating on a mental image or several images to help focus and center the mind and body.

This meditation to meet your spirit guide is a beautiful practice that will help you create a deep connection to the beings of love and light who are always here to support you.

During metta meditation, you recite positive phrases toward yourself and other people. The practice aims to foster a mental state of kindness, love, and compassion.

When you come to others with your higher self, their higher self will emerge. It allows you to look within yourself for answers and trust what emerges. Higher Self Guided Meditation

Manifest with the Quantum Field and create the life of your dreams.

What is Metta Meditation? Metta Meditation was created by Buddha 2,500 years ago.